You’re calm on the outside, chaos on the inside. You hit deadlines, smile on cue, and say yes when you want to scream no. But anxiety isn’t just stress—it’s a pattern. One you’ve perfected. And it’s time to unlearn it.

You're the one who always has it together—the calm, capable go-to person. But no one sees the cost. Behind the scenes, you're overwhelmed, anxious, and exhausted from holding it all. Just because you can carry it doesn’t mean you should."